Dietician & ANC Yoga at Vatsalya Mother & Child Hospital — Bhugaon, Bavdhan

At Vatsalya Mother & Child Hospital in Bhugaon — Bavdhan, our certified dietician and experienced ANC yoga instructors work together to support mothers through pregnancy, birth and early motherhood. Whether you need a pregnancy nutrition plan, help managing gestational diabetes, or gentle prenatal yoga to prepare your body and calm your mind, our individualized programs are safe, evidence-based and compassionate.

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What we offer

1. Personalized Dietician Services
• Initial assessment: medical history, weight/BMI, blood reports (if available), dietary preferences and allergies.
• Trimester-specific nutrition plans: first, second and third trimester modifications.
• Special conditions: tailored plans for PCOS, anaemia, gestational diabetes, hyperemesis gravidarum, low/high weight gain.
• Gestational diabetes management: calorie-balanced meal plans, carbohydrate distribution, and monitoring guidance.
• Postnatal & breastfeeding nutrition: support for recovery, lactation-friendly food plans and weight management.
• Follow-ups: progress tracking, nutrient adjustments, and meal prep tips for busy families.

2. ANC (Antenatal) Yoga Program
• Certified instructors trained in prenatal yoga safety.
• Trimester-safe sequences:modified as pregnancy progresses — emphasis on posture, breathing, pelvic floor and relaxation.
• Objectives: reduce back pain, improve sleep, increase stamina for labour, reduce anxiety, and improve circulation.
• Small group classes & private sessions available. Home-visit or online sessions can be arranged when required.
• Integration with clinical care: yoga instructors coordinate where needed with your obstetrician and our dietician.

Benefits (short bullets for scanning)

• Safer pregnancy through balanced nutrition and gentle exercise
• Lower risk of excessive weight gain and gestational diabetes complications
• Improved energy, digestion and mood
• Stronger pelvic floor and better posture for labour and recovery
• Practical meal plans and easy recipes for daily life
• Breastfeeding support and quicker postnatal recovery

Who should join?

• Expectant mothers at any trimester (we adapt routines by trimester)
• Women with gestational diabetes or anaemia needing diet support
• First-time mothers seeking guided prenatal fitness and relaxation
• Mothers in postnatal period needing nutrition and gentle yoga for recovery
• Families seeking a coordinated, hospital-based approach to maternal care

Sample ANC Yoga Session (45–60 minutes)

1. Welcome & check-in (5 min) — brief health check, any concerns.
2. Warm-up & gentle joint mobility (10 min) — neck, shoulders, spine, hips.
3. Trimester-safe yoga postures (15–20 min) — standing balance, supported squats, side-lying stretches, gentle backbends avoided in early high-risk cases.
4. Breathing & pranayama (5–8 min) — diaphragmatic breathing, ujjayi or simple breath awareness.
5. Pelvic floor & perinatal strengthening (5–7 min) — guided contractions, hip stability.
6. Guided relaxation / visualization (5–10 min) — deep relaxation and labour-preparation visualisations.
7. Q&A & home practice tips (2–3 min)
   Sessions are modified for trimester and clinical condition. Instructor will stop any posture causing discomfort. Always inform your obstetrician before starting a new exercise program.

Sample 1-Week Pregnancy Diet Plan (general guide)

This is a general sample. Individual needs vary — please consult the hospital dietician for a personalized plan.

Daily principles: 3 main meals + 2 healthy snacks; focus on protein, complex carbs, healthy fats, iron & calcium; hydrate well.

Day 1
• Breakfast: Oats porridge with milk, banana, flaxseed, almonds.
• Mid-morning: Yogurt + fruit.
• Lunch: Brown rice, dal, mixed vegetable sabzi, salad, buttermilk.
• Evening snack: Roasted chana or sprouts chaat.
• Dinner: Chapati, paneer curry or chicken stew, steamed greens.

Day 2
• Breakfast: Poha with peas + roasted peanuts.
• Mid-morning: Fruit + handful of nuts.
• Lunch: Quinoa salad with mixed veggies and boiled egg/soaked paneer.
• Snack: Smoothie with milk/curd and chia seeds.
• Dinner: Khichdi (moong+rice) with ghee, cucumber raita.

Day 3
• Breakfast: Idli with sambar + coconut chutney.
• Mid-morning: Buttermilk + fruit.
• Lunch: Whole wheat roti, lentil curry, sautéed spinach.
• Snack: Seasonal fruit + a small bowl of nuts.
• Dinner: Fish curry (if non-vegetarian) or soya curry, brown rice.

Day 4–7: Rotate similar wholesome meals — ensure at least one iron-rich meal (spinach, beetroot, liver if non-veg), vitamin C with iron sources, and protein at every meal. Include calcium sources: milk, paneer, ragi, sesame.

Notes:

• Avoid unpasteurized dairy, raw sprouts (unless properly prepared), undercooked meats and excess caffeine.
• For nausea: small frequent meals, dry toast or ginger tea.
• For heartburn: avoid spicy/fatty meals in evenings; eat smaller dinners.

FAQs

Q: When can I start ANC yoga?
A: ANC yoga can be started any time in pregnancy after your obstetrician’s approval—most women begin in the second trimester, but safe, gentle routines are available earlier or later depending on your condition.

Q: Do you offer private sessions?
A: Yes — we offer both small group classes and private/one-on-one sessions, as well as online options if needed.

Q: Are dietician consultations covered by insurance?
A: Insurance coverage varies. Our admin team can help check your policy and provide receipts/invoices for claims.

Q: I have gestational diabetes — can I join?
A: Absolutely. We provide specialized diet plans and tailored exercise guidance to manage blood sugar safely.

Q: How many sessions will I need?
A: That depends on goals and needs. Many mothers come for 4–8 dietician follow-ups and weekly or twice-weekly yoga classes until delivery; we personalize the schedule.